Weigh In record (no journal entry) for 07 September 2012
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131.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1597 kcal
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Fat: 47.46g | Prot: 57.65g | Carb: 242.93g.
Breakfast: splenda, Coffee, wheat bread, egg, Egg White. Lunch: Dark Chocolate Promises, Light & Fit 0% Plus - Blueberry, Dijon Mustard, 100% Whole Wheat Sandwich Thins, Deli Fresh Rotisserie Seasoned Chicken Breast, cherry tomatoes, carrot. Dinner: Dark Chocolate Promises, Light String Cheese, forest berry, Whole Grain Waffles, Instant Healthy Grain. Snacks/Other: Nutri-Grain Cereal Bar - Cherry, apple, sliced strawberries. more...
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1775 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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estrait's weight history
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