koqtek's Journal, 17 November 2018

184.5 lb Lost so far: 31.5 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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3568 kcal

Fat: 162.76g | Prot: 192.13g | Carb: 323.35g.   Breakfast: Snickers Snickers, Kawa "Bulletproof", McDonald's Café Latte. Lunch: Ryż Biały, Mięso z Indyka (Gotowane, Pieczone). Dinner: Plain or Buttermilk Biscuits (Dry Mix, Prepared) , Milka Czekolada Mleczna. Snacks/Other: Kanapka z Jajkiem i Serem. more...

3123 kcal

Activities & Exercise: Rowing - 20 minutes, Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...