skydiverjim's Journal, 17 November 2018

187.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 82.43g | Prot: 116.69g | Carb: 160.55g.   Breakfast: Cocoa Powder Mix (with Water), Pretzels. Dinner: Southern Comfort Southern Comfort, Chicken Wing (Skin Eaten). Snacks/Other: Turkey Sandwich, Snickers Snickers Bar (Miniatures). more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...