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Suzeque
Journal
07 Sep 12
Suzeque's Journal, 07 September 2012
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Weigh In record (no journal entry) for 07 September 2012
148.2 lb
Lost so far:
0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2012:
960 kcal
Fat: 29.20g | Prot: 35.53g | Carb: 139.68g.
Lunch:
Original Baked Potato Chips.
Dinner:
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Steamed Rice, Chow Mein, String Bean Chicken Breast, Sweet & Sour Chicken Breast.
more...
1969 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
steady weight
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