Weigh In record (no journal entry) for 17 November 2018
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171.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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2413 kcal
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Fat: 74.50g | Prot: 137.31g | Carb: 402.59g.
Lunch: Palta, Quinoa (Cocida), Arroz Integral (de Grano Medio, Cocido). Dinner: Bimbo Pan Pita Integral, Wong Queso de Soya, MuscleTech Nitrotech Whey Gold, Palta, Plátano. Snacks/Other: Dulcifoods Dulcibarquillos Kiwicha, Dulcifoods Dulcibarquillos, Plátano, Met-Rx Big 100. more...
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losing 0.8 lb a week
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