Weigh In record (no journal entry) for 17 November 2018
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228.8 lb
Lost so far: 167.8 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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866 kcal
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Fat: 43.11g | Prot: 76.93g | Carb: 39.65g.
Breakfast: Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Spinach, Organic Fields Organic Black Chia Seeds, Kroger Psyllium Seed Husk Fiber. Lunch: Celery, Wendy's Tomato (1 Slice), Shrimp, Cafe Rio House Dressing, Great Value Romaine Lettuce. Dinner: Cooked Green Cabbage, Pork Chop. more...
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losing 2.1 lb a week
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