Weigh In record (no journal entry) for 17 November 2018
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189.6 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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2520 kcal
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Fat: 163.62g | Prot: 219.77g | Carb: 38.12g.
Breakfast: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Skippy Crema de Cacahuate Cremosa, Meta Nutrition Hidromax, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Dymatize Nutrition Glutamina, San Rafael Salchicha de Pavo, Huevo, Chimex Salchicha para Asar. Lunch: Guacamole, Carne de Cerdo. Dinner: Sabritas Cacahuates Kacang, Pepino, Crackis Chicharron Real de Cerdo, Cueritos Cueritos Curtidos. Snacks/Other: Gaspari Nutrition BCAA, Dymatize Nutrition Glutamina. more...
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losing 3.9 lb a week
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