Weigh In record (no journal entry) for 17 November 2018
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183.2 lb
Lost so far: 81.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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3033 kcal
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Fat: 139.25g | Prot: 141.51g | Carb: 263.01g.
Breakfast: Amendoins Torrados e Secos (com Sal), Plus Vita Zero ℅ Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Predilecta Ketchup Tradicional, Alface, Perdigão Salsicha Hot Dog, Bacon, Soya Maionese, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Hambúrguer Caseiro, Panco Pão de Hamburguer, Café com Açúcar, Piracanjuba Leite Desnatado, Ofner Panettone com Gotas de Chocolate. Dinner: Caipirinha, Palha Italiana, Hambúrguer Caseiro, Panco Pão de Hamburguer, Sadia Salsicha, Soya Maionese, Predilecta Ketchup Tradicional, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Café com Açúcar, Palha Italiana. more...
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2007 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 18.5 lb a week
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