gamerfaith's Journal, 07 September 2012

Looks like a dropped a pound or two, but I'm carrying a lot of water weight right now. Stupid period so it's hard to tell if I am making any progress yet.

147.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 37.23g | Prot: 43.30g | Carb: 137.40g.   Breakfast: Banana, Chocolate Chip Waffles, Zero Fat Free Yogurt, Hash Brown Patties, Fried Egg. Dinner: Instant Potatoes, Broccoli, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Peanut Butter Ice Cream Bar, Rice Krispies Granola Bar. more...

1575 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 15 hours. more...