Weigh In record (no journal entry) for 17 November 2018
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145.8 lb
Lost so far: 69.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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1506 kcal
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Fat: 43.75g | Prot: 48.44g | Carb: 219.17g.
Breakfast: Naked Red Machine, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Warburtons Muffin. Lunch: Blue Dragon Thai Red Curry Paste, Blue Dragon Coconut Milk Light, Celery , Carrots , Chicken Thigh (Skin Not Eaten), Brown Rice. Dinner: Genius Kale Wrap, Pepper or Hot Sauce, Old El Paso Sliced Green Jalapenos, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Arla Lactofree Cheese, Morrisons Wafer Thin Cooked Ham, Morrisons German Pepperoni. Snacks/Other: Kelkin Dark Chocolate Rice Cakes, Marshmallow, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 8.4 lb a week
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