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86 OFF
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207.0 lb
Lost so far: 10.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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2546 kcal
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Fat: 15.72g | Prot: 222.82g | Carb: 360.22g.
Snacks/Other: 540プロテイン, 540プロテイン, パスタ, 焼いた卵白, 山崎製パン 串だんご たれ, 鶏胸肉(皮なし), 鶏胸肉(皮なし), 白米 （調理済み）, 焼いた卵白, 山崎製パン 串だんご たれ. more...
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losing 3.1 lb a week
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