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Starting a new kind of diet...trying to leave the 'diet' out and finally create the healthy lifestyle I'm looking for with whole clean foods.
I've always been afraid of carrots, peanut butter, bananas when being on a strict protein + veggie diet with limited carbs. In the end I get to my goal, then gain all the weight back from binging afterward.
I am tired of binging + stuffing my face with garbage, just to feel guilty and horrible about myself in the end. I want to find that healthy balance, not feel unsatisfied or deprived, and able to control cravings.
Here we go...I need patience, self control, and a whole lot of strength!
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136.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 September 2012:
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1185 kcal
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Fat: 34.10g | Prot: 77.29g | Carb: 147.69g.
Breakfast: Whole Wheat Bread, Simply Egg Whites, Coffee with Milk (Large), Egg. Lunch: Honey Dijon Yogurt Dressing, Cucumber (with Peel), Lettuce, Brown Rice, Black Beans. Dinner: Teriyaki Sauce, Stir-Fry Vegetables, Brown Rice, Chicken Breast Boneless Skinless. Snacks/Other: Almonds, Tzatziki Yogurt & Cucumber Dip, Cucumber (with Peel), Celery, Broccoli, Granola, Unsweetened Frozen Strawberries, Greek Yogurt Plain. more...
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