Weigh In record (no journal entry) for 17 November 2018
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178.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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3344 kcal
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Fat: 137.42g | Prot: 223.74g | Carb: 332.87g.
Breakfast: Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Legion Whey+ Chocolate Peanut Butter. Dinner: Burrito Bowl. Snacks/Other: Paleonola Paleonola, Tortilla Corn Chips. more...
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losing 8.4 lb a week
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