Weigh In record (no journal entry) for 17 November 2018
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193.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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560 kcal
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Fat: 14.00g | Prot: 21.00g | Carb: 90.00g.
Breakfast: Field Roast Vegan Breakfast Sausage, Midnight Beauty Black Seedless Grapes, Field Roast Chao Vegan Cheese, Alvarado Street Bakery Sprouted Wheat Bagel. more...
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gaining 0.2 lb a week
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