Weigh In record (no journal entry) for 17 November 2018
|
217.6 lb
Lost so far: 47.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2018:
|
2835 kcal
|
Fat: 153.76g | Prot: 138.68g | Carb: 3.00g.
Breakfast: Great Value Sharp Cheddar Cheese, Land O'Lakes Salted Butter, Kroger Eggs (Large). Lunch: Kroger Rotisserie Chicken. Dinner: Lancaster Hot Italian Sausage. Snacks/Other: Tito's Handmade Vodka, Great Value Sharp Cheddar Cheese. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deerock96's weight history
|