Weigh In record (no journal entry) for 17 November 2018
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214.2 lb
Lost so far: 20.6 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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773 kcal
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Fat: 22.87g | Prot: 76.22g | Carb: 63.51g.
Breakfast: Coffee, Ideal Protein Strawberry Banana Drink. Lunch: Coffee, Ideal Protein Peanut Butter Protein Bar. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Wild Harvest Mixed Greens & Spinach Salad, Wawa Egg White Omelet. Snacks/Other: Ideal Protein Southwest Cheese Curls. more...
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losing 5.1 lb a week
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