Carlosgenetic's Journal, 17 November 2018

165.3 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3124 kcal

Fat: 148.09g | Prot: 172.47g | Carb: 288.72g.   Breakfast: Soprole Protein +, Huevo Duro, Semillas de Linaza, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Porotos Negros, Cebollas Cocidas Maduras, Lechuga de Hoja Verde, las Aguilas Queso Mantecoso, Zumo de Limón, Kardámili Aceite de Oliva Extra Virgen Classic, Soprole Protein + Natural, Pancho Villa Panchitos, Alcachofas Cocidas (Frescas). Dinner: Tip Top Galletas, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Great Value Mantequilla de Maní Crunchy, Castaño Delicia, Plátano. Snacks/Other: Great Value Dude Graham Cookies. more...

3084 kcal

Activities & Exercise: Treadmill - 38 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Shopping - 18 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 12 hours and 6 minutes, Sitting - 34 minutes, Standing - 1 hour and 58 minutes, Showering - 16 minutes. more...