linazwina's Journal, 17 November 2018

133.8 lb Lost so far: 9.5 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 35.02g | Prot: 53.36g | Carb: 228.95g.   Breakfast: Koffie met Melk, Effi Confituur Woudvruchten, Geroosterd Roggebrood. Lunch: Colruyt Everyday Nic Nac, Banaan, Appel. Dinner: Durum Doner. Snacks/Other: Millville Maiswafels, Côte d'Or Mignonnette Noir 70%, Boni Pinda's Gekarameliseerd. more...

1861 kcal

Activities & Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...