Weigh In record (no journal entry) for 07 September 2012
|
175.5 lb
Lost so far: 6.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2012:
|
1092 kcal
|
Fat: 48.64g | Prot: 35.85g | Carb: 132.50g.
Breakfast: White Chocolate Mudslide Coffee Creamer, No Calorie Sweetener, Coffee (Brewed From Grounds). Dinner: Coke Zero, French Fries (Medium), Homestyle Chicken Fillet Sandwich. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cnramos's weight history
|