123liliaka's Journal, 17 November 2018

127.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 78.32g | Prot: 99.52g | Carb: 124.35g.   Breakfast: Myprotein Omega 3, Green Tea, Butter, Egg, Beef Tongue. Lunch: Baked Apple Unsweetened, Hazelnuts or Filberts Nuts, Dried Apricot, Dried Prune, Foco Organic Coconut Milk, Butter, Buckwheat Groats (Fat Not Added in Cooking), Millennium Черный Шоколад Extra Brut 80%. Dinner: Hulled Sunflower Seeds, Baked Apple Unsweetened, Skinless Chicken Breast, Shrimp Salad. more...

2106 kcal

Activities & Exercise: Fitness Training (Workout) - 35 minutes, Stretching (yoga) - 54 minutes, Abdominal (Sit Ups) - 5 minutes, Standing - 20 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 26 minutes, Hanging Laundry - 25 minutes, Cleaning - 25 minutes, Walking (moderate) - 3/mph - 23 minutes, Sitting - 1 hour, Stair Climber (Stepper) - 2 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...