Weigh In record (no journal entry) for 17 November 2018
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153.7 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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1157 kcal
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Fat: 37.09g | Prot: 45.43g | Carb: 161.71g.
Breakfast: Marmellata di Prugne fatta in Casa, Mulino Bianco Fette Biscottate le Integrali, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Mela, Parmigiano (Grattugiato), Sugo fatto in Casa di Carne e Verdure, La Molisana Le Integrali - Maccheroni N°37. Dinner: Olio Extravergine di Oliva Prod. Frantoio, Foglia Verde Insalata Mista, Mela, Pane Integrale al 100%, Land Fiocchi di Latte, Land Formaggio Fresco Spalmabile. Snacks/Other: Doria Bucaneve (1), Parmigiano (in Pezzi). more...
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2678 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours and 30 minutes, Grocery Shopping - 30 minutes, Driving - 1 hour, Bathing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Sitting - 1 hour, Mangiare seduti - 1 hour, Standing - 2 hours. more...
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gaining 1.5 lb a week
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