Hawkey4077's Journal, 17 November 2018

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Weigh In record (no journal entry) for 17 November 2018

215.4 lb Lost so far: 2.6 lb. Still to go: 0.9 lb. Diet followed 100%.

Diet Calendar Entries for 17 November 2018:

983 kcal

Fat: 46.09g | Prot: 66.03g | Carb: 77.49g. Breakfast: Aldi Filet Americain, Croissant, Gekookt Ei, Omelet of Roerei. Dinner: Frambozen, AH Oven Aardappelen Gratin, AH Biefstuk, Tonijn. more...

2483 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Hawkey4077's Journal, 17 November 2018

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