Weigh In record (no journal entry) for 17 November 2018
|
177.0 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2018:
|
2001 kcal
|
Fat: 44.32g | Prot: 54.55g | Carb: 228.50g.
Breakfast: Quaker Havermout (50g), Pur Natur Bio Yoghurt. Lunch: Preisoep, Banaan. Dinner: Merlot, Spaghetti Bolognese. Snacks/Other: Whisky, Nestlé Fitness Chocolate, Limonade, Hazelnoten, Whisky. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ddujardin's weight history
|