Weigh In record (no journal entry) for 07 September 2012
|
195.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2012:
|
2588 kcal
|
Fat: 98.67g | Prot: 89.85g | Carb: 267.46g.
Breakfast: Cheerios, Bananas, 1% Fat Milk. Lunch: Potato Chips, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Banana Bread (with Margarine), Brown Ale, Dry Roasted Almonds (with Salt Added), Peanut Butter Filled Sandwich Cracker. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Structureman's weight history
|