Weigh In record (no journal entry) for 17 November 2018
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1472 kcal
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Fat: 72.86g | Prot: 119.18g | Carb: 99.91g.
Breakfast: Crioulo Queijo Mussarela Zero Lactose, Snackout Doce de Coco Beijinho, Putz Pasta de Amendoim com Chocolate Branco, Banana-da-Terra Madura Fervida, Ovo. Lunch: Copacol Peito de Frango Desfiado, Vitão Drageados com Chocolate Amargo, Gran Mestri Requeijão Cremoso Light, Batata-Doce (sem Casca, Cozido, Fervido), Azeite de Oliva Extra-Virgem. Dinner: Crioulo Queijo Mussarela Zero Lactose, Gran Mestri Requeijão Cremoso Light, Azeite de Oliva Extra-Virgem, Estrela do Oriente Amêndoa Torrada e Salgada, Dux Whey Protein Concentrado (Chocolate), Abóbora Cabotia, Ovo. Snacks/Other: Maçã, Nutrata Whey Grego. more...
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gaining 4.6 lb a week
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