Weigh In record (no journal entry) for 16 November 2018
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141.5 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1885 kcal
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Fat: 75.82g | Prot: 121.43g | Carb: 189.79g.
Breakfast: Mel, Pullman Pão de Forma Artesano, Laranjas, Pêssego, Ovo, Forno de Minas Pão de Queijo Integral Multigrãos Fit. Lunch: Merluza, Azeite de Oliva Extra-Virgem, Filé Mignon Grelhado, Batata Assada, Arroz Branco (Cozido). Dinner: Morangos, Dux Whey Protein Concentrado (Chocolate), Lacta Bis (7g), Genevy Chocolate 77% Cacau Stevia, Batata-Doce (sem Casca, Cozido, Fervido), Ovo, Banana-da-Terra Madura Fervida, Crioulo Queijo Mussarela Zero Lactose. Snacks/Other: Jussara Leite Desnatado, Integralmedica Whey Bar Darkness Chocolate Meio Amargo com Castanhas. more...
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gaining 0.8 lb a week
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