Weigh In record (no journal entry) for 17 November 2018
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149.0 lb
Lost so far: 29.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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302 kcal
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Fat: 8.77g | Prot: 29.05g | Carb: 24.63g.
Breakfast: Prozis Peanut Butter White Chocolate e Raisins, Tre Valli Latte Alta Digeribilità Vivi Leggero, Fage Yogurt Greco Total 0% , Prozis Oatmeal + Whey Protein Chocolate Brownie, Le Farine Magiche Farina di Cocco, Del Colle Farina di Avena, Aia Albume. more...
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gaining 0.3 lb a week
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