Weigh In record (no journal entry) for 17 November 2018
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167.8 lb
Lost so far: 11.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1183 kcal
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Fat: 29.67g | Prot: 74.43g | Carb: 94.22g.
Breakfast: Kaffee Creme, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Ehrmann Quark, Laugenbrötchen, Rosinenbrötchen, Croissant, Brötchen. Lunch: Mehrkornbrot, Cognac, Roter Tafelwein, Schinken (Extra mager), Käse, Gebratenes Hirsch-/Rehfleisch. more...
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losing 0.9 lb a week
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