Weigh In record (no journal entry) for 07 September 2012
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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2827 kcal
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Fat: 133.96g | Prot: 174.31g | Carb: 226.84g.
Breakfast: Trozos Fresa 0%, Nectar Mango Manzana, Edam Cheese , Pan de Molde Integral, Jamon Cocido. Lunch: Vanilla Ice Creams, Cheeseburger with Bacon and Condiments, Breaded Chicken Patty, Fillet or Tenders. Dinner: Fried Egg, Cheddar Cheese, Jamon Cocido, Pan Molde Integral, ISO 100, Magnum Almond. more...
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2768 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 6 hours, Driving - 2 hours and 20 minutes, Desk Work - 9 hours. more...
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losing 0.9 lb a week
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