Weigh In record (no journal entry) for 17 November 2018
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202.4 lb
Lost so far: 35.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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1579 kcal
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Fat: 55.12g | Prot: 100.69g | Carb: 186.19g.
Breakfast: Hohes C Orangensaft, Äpfel, Gutfried Roast Turkey, Camembert, Roggenbrötchen. Lunch: Subway Chicken Teriyaki, Subway Chicken Teriyaki, Subway White Chocolate Macadamia Nut, Subway Sweet Onion Soße. Dinner: Norfisk Delikatessen Feiner Stremellachs, Mondo Italiano Grüne Peperoni Eingelegt, Gefüllt mit Frischkäse, Gekochtes Ei. Snacks/Other: Storck Werthers Original, Vivil Eukalyptus-Menthol Hustenbonbons. more...
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2911 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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