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Es geht voran 😀
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142.4 lb
Lost so far: 40.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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2401 kcal
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Fat: 118.95g | Prot: 124.52g | Carb: 211.71g.
Breakfast: hanuta Hanuta Minis, Marmelade, Honig, Milbona Quark Magerstufe, Abraham Original Schwarzwälder Schinken, Oliven, Henry's Latte 90, Gut Drei Eichen Leberwurst , Butter, Rührei, Gut & Günstig Delikatess Hinter Kochschinken, Mettwurst, Kürbiskernbrötchen, Graubrot. Lunch: Tomatenmark, Edeka Wildreis, Zwiebeln, Schafskäse, Erbsen, Schweinefilet, Grüne Paprika, Ketchup. Dinner: Alnatura Die Gute Bio-Schokolade. Snacks/Other: Walkers Chips Salt And Vinegar. more...
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losing 1.5 lb a week
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