Weigh In record (no journal entry) for 17 November 2018
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204.8 lb
Lost so far: 25.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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1504 kcal
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Fat: 34.94g | Prot: 203.07g | Carb: 91.27g.
Breakfast: Oats, Lemon Juice, Cooked Egg White. Lunch: Ritter Sport Noir Extra Fin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tilapia (Fish) (Cooked, Dry Heat), legumes. Snacks/Other: Caseína Micelar, Peanut Butter, Tilapia (Fish) (Cooked, Dry Heat), legumes. more...
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2263 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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