Weigh In record (no journal entry) for 17 November 2018
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167.3 lb
Lost so far: 6.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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436 kcal
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Fat: 21.26g | Prot: 14.75g | Carb: 47.47g.
Breakfast: Яшкино Вафли Шоколадные, Кофе, Творог 18%, Манная Каша на Молоке. more...
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gaining 0.2 lb a week
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