Weigh In record (no journal entry) for 07 September 2012
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135.3 lb
Lost so far: 32.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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2313 kcal
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Fat: 87.46g | Prot: 114.31g | Carb: 268.72g.
Breakfast: Low Fat Chewy Craisin Oatmeal Cookies, Egg, Feta Cheese. Lunch: Garlic, Onions, Mushrooms, Chicken Breast (Skin Not Eaten), Millet, Olive Oil, Kale, Chicken Stock, Broccoli. Dinner: benihana salad, miso soup, salmon, Hibachi Vegetables, Fried Rice. Snacks/Other: Chocolate Sandwich Cookies, Fiber One Chewy Bars, Granny Smith Apples, Cucumber. more...
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2355 kcal
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Activities & Exercise:
Sitting - 2 hours and 51 minutes, Exercise machine (fast) - 37 minutes, Walking (slow) - 2/mph - 12 minutes, Running - 6/mph - 10 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 3 hours, Walking (exercise) - 3.5/mph - 10 minutes. more...
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losing 4.9 lb a week
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