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Snazlo
Journal
07 Sep 12
Snazlo's Journal, 07 September 2012
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Weigh In record (no journal entry) for 07 September 2012
205.0 lb
Lost so far:
1.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2012:
1939 kcal
Fat: 51.98g | Prot: 104.78g | Carb: 262.97g.
Breakfast:
Nonfat Black Cherry Greek Yogurt, String Cheese with 2% Milk.
Lunch:
Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein).
Dinner:
Sweet & Sour Chicken.
Snacks/Other:
Dried Cherries, cookie.
more...
2265 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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