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Ciclo
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107.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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1891 kcal
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Fat: 44.15g | Prot: 115.67g | Carb: 257.86g.
Breakfast: Light Fragole, Yogurt senza Lattosio, Fitness Cereali Integrali, Prugne. Lunch: Conad Fagiolini Finissimi Surgelati, Amadori Hamburger Delicato di Pollo, MAIS BONDUELLE, TONNO AL NATURALE CONAD, ZUCCHINE, CLEMENTINA. Dinner: Sashimi di Tonno, Sashimi di Salmone, Temaki Salmone Avocado, Uramaki Salmone Avocado, Capesante. Snacks/Other: Gelato, Weetabix Weetabix, Grenade Carb Killa. more...
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1399 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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