Weigh In record (no journal entry) for 17 November 2018
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145.9 lb
Lost so far: 81.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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2613 kcal
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Fat: 149.24g | Prot: 136.45g | Carb: 181.41g.
Breakfast: Fried Egg with Fat, Sasko Low GI Wholewheat Brown Dumpy Loaf. Lunch: Hummus , Chicken Skewers, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Traditional Boerewors. Dinner: Vanilla Ice Creams , Lettuce Salad with Avocado, Tomato, and/or Carrots, Boerewors, Lamb Chop, Hummus , Ciabatta, Droewors. Snacks/Other: Chocolate Sponge Cake, Rose's Passion Fruit Cordial, Pick n Pay Sliced Beef Biltong, Lifestyle Nutrition Xylitol Granules, Almond Milk. more...
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losing 1.9 lb a week
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Grant Joseph's weight history
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