Weigh In record (no journal entry) for 07 September 2012
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162.0 lb
Lost so far: 58.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1151 kcal
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Fat: 42.61g | Prot: 49.69g | Carb: 151.65g.
Breakfast: Milk, Oats. Lunch: Sweet Cucumber Pickles, Sliced Ham, Whole Wheat Bread. Dinner: Cheddar Cheese, Light Mayonnaise, Carrots, Cabbage, Yellow Sweet Corn, Baked Potato (Peel Eaten). Snacks/Other: Coffee, Almonds, Fruit Yoghurt (Nonfat). more...
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2130 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 2 hours and 30 minutes, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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