Weigh In record (no journal entry) for 17 November 2018
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165.8 lb
Lost so far: 15.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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592 kcal
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Fat: 21.20g | Prot: 40.04g | Carb: 60.54g.
Dinner: Kızarmış Hamur Tatlısı, Buono Bitter Çikolata, Cafelux Dibek Kahvesi, Tavuk Göğüs Eti, Mevsim Salata, Mercimek Çorbası. more...
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losing 1.0 lb a week
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sevimdefne's weight history
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