Weigh In record (no journal entry) for 17 November 2018
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118.4 lb
Lost so far: 0.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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16640 kcal
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Fat: 837.69g | Prot: 1997.01g | Carb: 146.49g.
Breakfast: 水煮蛋, 貝果, 愛之味 純濃燕麥 (340毫升). Lunch: Vono 南瓜濃湯, 雞腿. more...
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gaining 6.2 lb a week
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