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86 OFF
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207.9 lb
Lost so far: 9.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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2396 kcal
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Fat: 19.01g | Prot: 244.76g | Carb: 306.15g.
Snacks/Other: 540プロテイン, 540プロテイン, バナナ, 鶏胸肉(皮なし), 焼いた卵白, あんこ, パスタ, 山崎製パン ミニこしあんぱん, バナナ, 焼いた卵白, 白米 （調理済み）, ささみ. more...
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losing 3.1 lb a week
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