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This is my transformation progress
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181.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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2216 kcal
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Fat: 100.40g | Prot: 143.96g | Carb: 185.28g.
Breakfast: Bodylogix Ultra Whey Protein , Now Foods Omega-3 Fish Oil, Arnold Whole Grains Health Nut Bread, Scrambled Egg. Lunch: Bahlsen Hit Biscuits with Cocoa Cream Filling, Buckwheat Groats (Cooked, Roasted) . Snacks/Other: Hood Whole Milk, Friendship Dairies Farmer Cheese (No Salt Added), Energy Diet Shake NL, Energy Pro Protein Bar. more...
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gaining 1.7 lb a week
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