Weigh In record (no journal entry) for 17 November 2018
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159.6 lb
Lost so far: 38.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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1081 kcal
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Fat: 27.93g | Prot: 165.76g | Carb: 38.49g.
Breakfast: Яйцо Куриное, Яичный Белок, Ичалки Сыр Диетический 27%. Lunch: Heinz Острый Кетчуп, Кабачки, Саянский Бройлер Филе Куриное без Кожи, Пекинская Капуста. Snacks/Other: Nutriversum Whey Pro Pure, Яичный Белок. more...
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gaining 10.8 lb a week
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