Weigh In record (no journal entry) for 06 September 2012
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 September 2012:
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1271 kcal
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Fat: 23.69g | Prot: 49.64g | Carb: 220.78g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: Pineapple, Strawberries, Cheese Cannelloni. Dinner: Light Sour Cream, Potatoes (Flesh and Skin, Without Salt, Microwaved), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Pub Style Chicken Breast Strips. Snacks/Other: Banana. more...
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2005 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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