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I do so well and then those late night binges KILL me.
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185.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1546 kcal
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Fat: 71.92g | Prot: 59.48g | Carb: 167.46g.
Breakfast: Carnation Instant Breakfast Essentials - Strawberry Sensation, Trader Joe's Banana Chips, Totino's Triple Cheese Crisp Crust Party Pizza. Dinner: Totino's Triple Cheese Crisp Crust Party Pizza, Egg Drop Soup. Snacks/Other: Reese's Peanut Butter Cup Minis, Coffee, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Great Value Mozzarella String Cheese. more...
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gaining 1.9 lb a week
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