Weigh In record (no journal entry) for 16 November 2018
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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1992 kcal
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Fat: 35.53g | Prot: 113.01g | Carb: 301.04g.
Breakfast: Integralmedica Whey 3W, Santa Helena Paçoquita (18g). Lunch: Macarrão, Carne do Peito de Frango (Assado, Cozido), Batata Doce, Quero Feijão Carioca. Dinner: Duchen Biscoito Água e Sal, Itambé Leite em Pó Desnatado, Integralmedica Whey 3W, Ovo Frito sem Gordura, Tapioca. Snacks/Other: Duchen Biscoito Água e Sal, Marilan Biscoito Cream Cracker, Quaker Farelo de Aveia, Itambé Leite em Pó Desnatado, Parmalat Leite em Pó Desnatado, Banana Prata. more...
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2903 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour, Spinning - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 46.3 lb a week
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annacarll's weight history
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