Weigh In record (no journal entry) for 28 August 2013
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205.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1190 kcal
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Fat: 41.51g | Prot: 50.69g | Carb: 162.40g.
Breakfast: Banaan, Carrefour Discount Rijstwafel. Lunch: Carrefour Jambon Cuit, Délifin Fijn Vleesbrood, Bruine Boterham. Dinner: Hard Broodje, Omelet. Snacks/Other: Appels, Everyday Magere Yoghurt, Kip-Crème Soep (uit Blik, Gecondenseerd). more...
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