Weigh In record (no journal entry) for 16 November 2018
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194.0 lb
Lost so far: 11.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1486 kcal
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Fat: 61.49g | Prot: 65.90g | Carb: 174.91g.
Breakfast: Kiwi, Havermoutpannenkoek. Lunch: SPAR Kip Grillworst, Aldi Light Kaas Belegen, Roggebrood. Dinner: Melro Light Room, Rode Paprika, Champignons, Aldi Scampi, Droge Volkoren Pasta. Snacks/Other: Fruitsalade, Bon-Ri Rijstwafels met Pure Chocolade, Geroosterde Ongezouten Cashewnoten. more...
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gaining 0.1 lb a week
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