Weigh In record (no journal entry) for 16 November 2018
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167.2 lb
Lost so far: 10.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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1919 kcal
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Fat: 110.95g | Prot: 163.65g | Carb: 77.25g.
Breakfast: Bigelow Tea Constant Comment Tea, Butter, 3 minute Keto Bread, Fried Egg, Jones All Natural Fully Cooked Sausage. Lunch: Miso Soup, Green Tea, Teriyaki Sauce, Cooked Corn, John Morrell Teriyaki Pork Tenderloin, Fresh & Easy Teriyaki Chicken Breast Pieces. Dinner: Whole Milk, General Mills Multi Grain Cheerios, Cooked Broccoli (Fat Not Added in Cooking), Costco Rotisserie Chicken. Snacks/Other: Twix Twix (Fun Size), Kirkland Signature Dry Roasted Almonds Seasoned with Sea Salt. more...
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gaining 0.5 lb a week
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