Weigh In record (no journal entry) for 14 June 2010
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1777 kcal
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Fat: 63.51g | Prot: 70.88g | Carb: 171.93g.
Breakfast: Almonds, Raspberries, Kellogg's Lowfat Granola, Vanilla Yogurt (Lowfat). Lunch: Vanilla Whey Protein Powder, Classic Greek Salad. Dinner: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Cabernet Sauvignon Wine, Genuine Draft 64, Cooked Summer Squash, Miso Soup, Garlic & Herb Crunchy Breaded Fish Fillets. more...
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2318 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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